Visit my story for all of the deals we have running this weekend! Treat yourself, Goddess. Love you guys, Happy Thanksgiving!
Starting to Film again FINALLY today!
FIT in 6: From the Ground Up, Goddess
Week 1: One 6 minute workout, 6 days/week
Week 2: Two 6 minute workouts, 6 days/week
Week 3: Three... 18 mins/day
Week 4: Four... 24 mins/day
Week 5: Five... 30 mins/day
Week 6: Six... 36 mins/day, 6 days/week - you'll get addicted to watching yourself transform into the Goddess you are over the 6 weeks!
#startedfromthebottom
Visit the link in bio for all of the details on our Staycation Wellness Retreat for 2025! January 19th, 11 am - 4:30 pm. Activities include EFT Tapping Release with @liveyourlife.coach, Yin/Yang Yoga with @thepilatesgoddess, Crystal Healing Circle with @cardshapertarot, and Sound Bowl Healing with @ggaydos. We have 10 in person openings at my studio Body By Goddess in Morris Plains and an unlimited amount of Livestream seats so you can enjoy this experience from anywhere. The time is NOW, book some YOU time and come on this transformative and rejuvenating journey with us. You deserve it.
😈
Visit my story to shop the Black Friday Sale! 10 classes for 8, 5 classes for 4. Save even more off the sale price when you become a member on our App! DM for membership info! 🦃
Even your grandma likes my band
We have revamped and rescheduled this event into our Staycation Wellness Retreat for 2025 on Jan 19th! Visit the link in bio for more details and to sign up!
Bad. Boujee. Likes to Backbend.
Have you heard the latest? My app is live! Visit the link in bio to download yours! Workout on Demand- 100's of Mat Pilates, Barre, Yoga, & HIIT workouts, Easy to Follow Programs, Book studio classes if you're in our area, and more coming soon! Studio location is closed for teachers convention this weekend so it's the perfect time to roll out your mat and check it out! On Demand starts with 30 free days too- no excuses. Working out and honoring your body helps you step into your power. Let's close out this year #likeagoddess 👑
Birthday pink 💗
Visit my story for all the details on our next event ✨️Barre then Stars✨️Join me for a barre workout followed by tarot and astrology birthday chart readings with special guest @life.withcassandra!
Wednesday 10/30: 4:30 pm Barre workout with Amanda, Readings with Cassandra open for booking 5:30 - 9:30 pm, Thursday 10/31: 10:30 am Barre workout with Amanda, Readings with Cassandra open for booking 11:30 am - 3 pm. Visit our website, view the class schedule and reserve your spots!
Happy Fall Equinox! ❤️ I am having a class pack SALE to kick off Libra season - 5 classes for 4, 10 classes for 8! Visit the link in bio to our pricing menu to get yours and don't forget that if you're a Signature Member use your promo code for an extra 20% discount! Xoxo
Visit the link in my bio to check out our website *REFRESH* #glitter #evolve #evolveyourmindset #growyourbusiness #expandyourmind #uxdesigner #designedbyme
Visit my story to weigh in! I am planning some great new programs for when our app is released and want to know what you want more of ♡♡♡
Good morning! Happy Thursday! Today I am in for AM class and privates only because of back to school night for my girlies. Thursday PM classes return next week. Meet us at the barre this morning at 10:30!
I am guest teaching at my friend Evie's Grand Opening of her spa Halo Skin Solutions on Sunday September 8th! Stop by from 11 - 3 for a day of wellness, rejuvenating, and special offerings including a group fitness session lead by me. The fitness session is 11:30 - 12:15 during the event- visit my story to book your free spot!
#supportsmallbusiness #shoplocal #bodymindspirit #skincare #reiki #pilates
Link in bio to my end of Summer Sale! Take 10% off class packs and set yourself up for a fab, fit fall! If you become a member you can take an extra 20% off too. Sale is on through Sept. 3rd ☀️
Studio classes resume Wednesday 9/4 and spots are starting to fill 🙌 can't wait to see you all in person!
Visit the link in bio to learn more and book your spot for our first Sound Healing event! Wednesday 9/11/24 starting at 6 pm with a workout with @thepilatesgoddess followed by Sound Healing at 7 with special guest @ggaydos - you won't want to miss it!
.
What is Sound Healing?
Settle into a comfortable, supported position alongside others seeking deep relaxation. As the session unfolds, a captivating tapestry of gongs, singing bowls, and other sacred instruments will wash over you, their healing vibrations gently coaxing your mind and body towards a state of profound peace and well-being. This immersive 1.5-hour journey will release tension and bring you on a transformative journey.
.
About @ggaydos
After a successful career as an executive in business, I am shifting my focus to supporting others on their journey to wellness. With a deep understanding of the interconnectedness of body, mind, and spirit, I've pursued certifications in Pilates, Reiki mastery, and sound healing. I believe that sound has the power to awaken our innate healing potential, and I'm dedicated to helping others tap into this transformative energy.
Happy Friday ❤️
Visit our story or link in bio to book your workouts for the week! I have my full regular class schedule this coming week of 7/14 Tues - Sat.
The following week of 7/22 we are on a light schedule Tues & Thurs AM only.
DM to book a private 1:1!
Love my clients ♡ tag your workout next time you're here! We love the love ❤️
Come take class before we have a break during 4th week! Thursday AM and PM, Friday 11:15, Saturday 9! Link in bio or story
Visit my story for the details on our summer class schedule!
There's still time and 2 spots left in Barre today at 11:15! You know you want it... link in bio or story to book!
There's a few more openings in Reformer this week! Join the fun on your lunch hour today at 11:15 - ReformerCircuit is our HIIT style Pilates class. Thursday a rare opening in our regular ReformerTone class at 9:30! Story to book ✨️
The rest of this week:
Wednesday 11:15 RedormerCircuit
Thursday 9:30 ReformerTone, 10:30 BarreCardio, 5:30 PilatesBurn, 6:30 ReformerTone
Friday 11:15 BarreCardio
(Privates full this week, dm for next week!)
Summer is for beast mode 😎
Visit my story for summer schedule updates!
Visit my story to access the MDW SALE! 15% off 5 and 10 class packs and 10% off all yoga mats this weekend!
1 more opening in 9 am! Kick your Saturday off with my hottest class! Link in bio or story to grab it 😘☀️
Back with a vengeance tomorrow! Thursday 9:30 ReformerTone, 10:30 BarreCardio, 5:30 PilatesBurn, 6:30 ReformerTone - there's at least 1 spot left in all classes tomorrow, including Reformer! Link in bio to book 😘
Don't forget I have my new class on Fridays that started this month! For May we are alternating each week between PilatesBurn or BarreCardio - make sure you sign up and show up! We will either keep alternating in June or pick the fav ✌️so come get your workout on during your midday break!
Another fun Take your Child to Work day in the books! Love my girls!!
The Mothers Day Sale just dropped- visit the link in our bio or story to grab your discounted class packs now through May 12th!
Come workout on your break today at 11:15! Link in bio to book- 4 openings left!
Visit our story to weigh in! 11:15 am Friday class starting in May! What format do you want to see?
The post spring break workout vibes have been coming in hot! I still have openings in 9:30 AM Reformer, 10:30 BarreCardio, and 5:30 PilatesBurn tomorrow, Thursday 4/11 🔥🔥🔥link in bio, story, or QR to book! If you are new, all of the classes are multilevel and your first class is free. Come join us!
Hope everyone is having a good week! I miss you but I'm loving recharging by the sea. Visit the link in bio to catch an On Demand workout with me this week! Classes resume at the studio Tueaday 4/9 🫶🌟✨️
We just had our last class before spring break this morning! Join me On Demand next week, classes resume Tuesday 4/9! I have some great online options for next week, swipe to check out some of our easy to follow calendars. Link in bio to sign up for the Signature Membership- it comes with full online workout access and 20% off studio class packs! 🏖
One of my clients asked me this week where she could find another Body By Goddess Studio. And I got to explain - "Nowhere. I created this."
There's much more to it than that little sentence. Years of learning, studying on and off the mat. Connecting with your mentors, growing with your peers. Work, work, work, work, work. Exercise, rest, repeat. Listening. Not listening. Trusting your intuition. Brand, rebrand, evolve. Art, music. The logo. The website. The software. The software bugs. All things small business- taxes, being on your own, advertising, doing all the communication things behind the scenes. Taking it. Not taking it. Making the experience true and organic. Putting yourself out there... figuratively but also literally to the public. Learning more always. Being real. Taking care of others. Taking care of me. Creating. LOVING.
Visit and practice the physical and healing arts at your local spots- we are grinding and appreciate your business, community, and good vibes more than you know 🫶🫶🫶
There's still time to join us this morning for ReformerCircuit! Story or link in bio to book 🌟
Visit my story to access our Sale! Final day to save on class packs this Spring! ☘️☘️☘️
Happy St. Patrick's Day everyone!
Visit my story for Spring/April schedule updates! You'll be able to book more than 30 days out starting this Friday (for all of you #pilatesjunkies 🫶🫶)xo
I just dropped the March specials! Save on our class packages now through St. Patrick's day 3/17 ☘️ 10 classes for the price of 8, 5 classes for the price of 4! If you're not a member yet consider joining! You get 20% off packages all the time and you save extra when I run a sale like this one. Link in bio or my story to access!
No morning classes tomorrow 3/7, but we have 3 options for afternoon & evening! Things are filling up fast - link in bio to book!
Pop up alert! In lieu of a few irregular cancels this week and waitlists I've added a 4:30 pm BarreCardio this Thursday 3/7! Meet us there barre babe 😘 link in bio to book
We got some Winners here!!!!! CONGRATULATIONS @sassybeth417 @jkebrdle and @laalew ! Everyone is getting a prize so stop by the desk when you're in next for your booty 🍑! Everyone brought it this month and I'm so proud of everyone that shows up and shows out for their workouts everyday with me. Love you all!
Studio online shop is live just in time for Pisces Season! ♓️ I have beautiful charcoal and gold suede yoga mats for all the zodiacs (design by me!), studio hoodies & tops, and the 21 day reset meal plan (made by real dieticians). Visit the link in bio and hook yourself up with some swag! We work with a sustainability company for printing so each order is made on demand. Order now to get yourself fit-glammed for spring around the corner 🌻
Only 7 more days! Who is going to bring it??
@jkebrdle @sassybeth417 @psallemi you are TIED in 1st!
Lauren L, @gayle_ellen1, Amy H, you are all TIED in 2nd and only 1 behind the ladies in first!
Play nice 😘
Good morning 💚
My March class schedule is up! Book away, Beauties!
Group Classes continue on Tuesday, Wednesday, Thursday, & rotating Saturdays. Booking is open up to 30 days ahead. Privates available Wednesdays & Fridays. Visit link in bio to book or app.arketa.co/bodybygoddess 🍀
Happy Valentine's Day! Our Valentine's Sale is on until Feb 18th! Visit our story to get 5 classes for the price of 4, or 10 classes for the price of 8! Treat yourself!
We will be closed for all classes today due to the weather. Stay safe out there everyone!
Joe may have been known for working out in the snow but we're operating on a delayed opening tomorrow due to the forecast! Morning sessions are canceled; as of now I still plan to teach the 4:30 and 5:30 classes tomorrow. If that changes clients will be notified. Thank you! ❄️
Happy Superbowl Sunday! Visit our story for all the things! February Challenge Updates, Classes this week, recommended On Demand this week, Valentine SALE, and more! 🏈
#lifeisgood #pilates #sun #bodybygoddess #barreclasses #pilatesclasses #community #localbusiness
Visit our story for our Valentines Specials!
So happy to support one of my client's families in honor of Brynn! Our basket (includes suede yoga mat, studio sweatshirt, FREE classes, and a few more goodies) will be up for auction at their special event next Friday February 9th! Swipe to the second pic for event details! If you would like to participate or attend this fun, fancy evening you'll be supporting the funding of international cardiac surgeries for children, and for patients locally suffering from congenial heart defects at Morristown's pediatric cardiac center. Thank you!
Group Classes Tues, Wed, Thursday this week, Privates Wednesday & Friday morning/afternoon ❤️ book groups at link in bio, DM for privates. See you soon!
Only 1 week until the February Love Your Body Challenge drops! The client with the most in studio class attendance AND on demand video plays will be the lucky winner of some swag and free classes! Visit my story for the details ✨️ 🥰❤️
There's still 1 opening in 11:15 ReformerTone today and several in 10:30 BarreCardio Thursday at 10:30! Full weekly class schedule resumes next week ⭐️💪Book via link in bio Goddess😘
- Privates today Friday 1/19
- 9 am PilatesBurn class tomorrow Sat 1/20 - 1 more opening! Book at my story or link in bio
- On Demand always! Link in bio to 30 Free days of my online workouts 💪 Pilates, Barre, Yoga, Stretch, Foam Rolling, & HIIT available ♥️
Plenty of room in Barre this morning at 10:30 and a couple left in 5:30 PilatesBurn! Our February schedule was posted this week so if you're a Reformer babe make sure you book ahead- Reformer is a special 3 person offering at my studio. Let's work ladies, see you all soon! 💪🥰
If you know me you know that a workout mat, a hoodie, and a crop top are kind of life essentials. Fun new designs coming soon! We'll have some samples for sale in the studio and online stocked in a couple weeks. ⭐️ Yay ⭐️
Back at it tomorrow 🫶 Stay safe and warm everyone!
Unfortunately our 11:15 class and privates are canceled today - the studio is closed due to the flooding. Were following suit with the school closures to ensure everyone's safety and to get cleaned up. Thank you, looking forward to seeing everyone tomorrow!
Thursday is a full stack- 9:30 ReformerTone, 10:30 BarreCardio, 5:30 PilatesBurn, 6:30 ReformerTone - make res!
Open this evening for 4:30 and 5:30 classes! Closing at 6:30. There is 1 spot open in the 5:30- book it babe! Link in bio ☔️🌧
Kids have a delayed opening tomorrow, possibly full day if conditions are bad enough, will stay in touch with everyone signed up for Wed 1/10. Thank you!
Visit my story for the full schedule this week and make a res, Goddess. Xo! See you in class!
Grab an On Demand workout with me this weekend! Did you know that in addition to our in person studio classes we have tons of Yoga, Pilates, Barre, HIIT, and stretch workouts you can do from anywhere? Visit the link in bio to get started - you would be joining our Signature base membership which gives you 30 free days to all online workouts plus 20% OFF all in studio class packages too! Xo ❄️ I am closed today and tomorrow, classes resume Tuesday this week
Visit our story to grab my last spot in class this week! Saturday 9 am! Privates only tomorrow 1/5, DM for openings!
Studio classes and sessions start back up again tomorrow! Hope everyone had a nice break ✨️🌟 Link in bio to my January Class updates, Privates, On Demand, and 2024 Fit Plan 💪Let's do this
Visit the link in bio to my 2024 fit guide! It has everything you need to get set up for a fresh start after the new year - links to our studio and online classes, 21 day transformation meal plan, current holiday sales and more! #letsgetinformation
My baby. Ill meet you on the white sandy beach with the horses. Run to me as fast as you can when I arrive. For now, theres a star in the sky for our love. I'll feel the warmth of your smile when I sit in the sun. Im so glad I was yours. Thank you for walking me to here.
Georgia ☀️ 07/2010 - 12/20/23
Swipe for our schedule for the rest of December, Goddess! Book those pre holiday workouts 💪
That's a wrap '23 ✌️✌️✌️
Link in bio to book
Playtime ✨️☀️
A day early but Happy December! Visit the link in bio or my story for studio calendar updates and more! Xo 🏹✨️
I have 1 spot left in Reformer at 11:15 today! Don't wish just grab it- book at the link in bio! Stay tuned for our Holiday promos dropping soon too 🎅
There's still 1 more day in my Thanksgiving Sale! Visit the link in bio or story to access! Hope everyone is having a great weekend! Studio classes resume Tuesday 11/28. Xo! 🦃
May your Friday be dreamy ✨️
I am away this weekend so definitely catch one of my On Demand workouts for that pilates barre fix! Link in bio to 30 free days to my online workouts!
Thanksgiving week I have classes Tuesday AM & PM and Wednesday AM- things are booking up before the holiday so grab your spots! Xo Goddess 🫶
Did you know that we added another Reformer class to the weekly schedule? Join me Wednesdays at 11:15 for that late morning Pilates fix! Our classes are 45 minutes, so definitely pop out of the office for a lunch hour workout!
My other Reformer classes are Tuesdays 4:30, and Thursdays 9:30 and 6:30. We fit 3 per class for individual attention and multilevel. Grab your first free class at the link in bio 😘
Saturday morning sun ☀️✨️11:11
My classes are full this evening, Privates only Friday 11/10 (DM to book!), and I have a couple openings in my 9 am this Saturday 11:11! Link in bio or our story to book!
Studio views ✨️Happy Sunday!
Make sure you stop by to see us at @downtownmorrisplains Pumpkin Illumination! We will be giving out free class coupons, studio viewings, and offering a special discount offer of 2 classes for $40! Grab yours when you stop by or visit the link in our bio to access the discount all weekend long!
Join us at the Morris Plains Pumpkin Illumination next Friday 10/27 from 6-8 pm! Link in bio or our story for details on our specials being offered now through next weekend!
New in November! In addition to holding my group classes on Tuesdays, Thursdays, and Saturdays I am adding a Wednesday 11:15 am ReformerTone class starting next month! Take some Pilates during your midday break! The November calendar is live and you can book 30 days out- link in bio to the studio schedule ✨️
There's 3 openings in my 9 am tomorrow! Link in bio to book, boo 👻
Only a few days left in the Fall Sale! Ends 10/7! Visit the link in bio to access your promo code for 10% off all packages!
Were also offering 30 free days to our Signature base membership where you get 20% off everything, always!
Visit the link in bio to our fall sale! If you're not a member you can take 10% off any regularly priced package! We're also offering 30 free days to our base membership where you get 20% off 👉 always and foreva. That's right. Visit the link or our story for the details! Xo
#internationaldaughtersday #mygirls
It's been a fun weekend and I'm back to the grind tomorrow! Join me at the studio for a workout! Tomorrow I have my 9:30 and 10:30 classes; Tuesday PM classes are canceled this week and resume next week. Thank you! ❤️
Join me and @drinkswithdeangelo tomorrow at her beautiful home for a Sip & Shop! Rebecca is showcasing her amazing wine and coffee company @scoutandcellar and I will be there with several other vendors offering studio discounts, jewelry, and more! DM to rsvp!
Happy Weekend ❤️
Someone asked me this tonight before class and this is legit what popped into my head first 🤣
#errday #everyday #wedontreallyplay
There's still a few spots left in my Thursday and Saturday classes this week! Visit story or link in bio to book, lets roll 😘
View more